Geoff Helby 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 183 |
August 05, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 28 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.