Geoff Helby 10000m row
10,000m
Meters
42:18.4
Time
2:06.9
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
March 30, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.4 | 10,000m | 2:06.9 | 171 | 889 | 27 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 28 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 28 |
| 8:25.6 | 8,000m | 2:06.4 | 173 | 896 | 28 |
| 8:15.3 | 10,000m | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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