Geoff Helby 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 181 |
April 11, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 28 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 29 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 28 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 29 |
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Workout Graph
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