Geoff Helby 10000m row
10,000m
Meters
41:58.6
Time
2:05.9
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 179 |
July 09, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.6 | 10,000m | 2:05.9 | 175 | 903 | 27 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 27 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 8:26.4 | 6,000m | 2:06.6 | 172 | 893 | 27 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 27 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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