Geoff Helby 21097m row
21,097
Meters
1:30:27.0
Time
2:08.6
Pace
1303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 2346 |
| Drag Factor | 182 |
March 01, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:27.0 | 21,097 | 2:08.6 | 164 | 864 | 1303 | 26 |
| 18:50.3 | 4,300 | 2:11.4 | 154 | 828 | 260 | 26 |
| 18:36.9 | 8,600 | 2:09.8 | 160 | 847 | 263 | 26 |
| 18:24.4 | 12,900 | 2:08.4 | 165 | 867 | 266 | 26 |
| 18:18.8 | 17,200 | 2:07.7 | 168 | 874 | 267 | 26 |
| 16:16.5 | 21,097 | 2:05.2 | 178 | 910 | 247 | 26 |
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Workout Graph
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