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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fiona Smirl

Log

Date Distance Time Pace Comments Action
02/02/23 16,408m

Wed biking

 View workout
01/31/23 7,437m

tues

 View workout
01/28/23 3,128m

thur

 View workout
01/28/23 17,112m

thur and sat

View workout
01/26/23 27,182m View workout
01/26/23 9,664m View workout
01/26/23 1,652m View workout
01/22/23 21,267m

friday

View workout
01/22/23 9,155m

Past 3 prac erg total

 View workout
01/16/23 4,569m

tues

View workout
01/16/23 3,213m

Forgot last tuesday circuit

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01/16/23 4,000m

8 by 500

 View workout
01/16/23 5,967m View workout
01/16/23 6,004m

2 by 15

 View workout
01/16/23 6,000m

3 part piece

View workout
01/16/23 1,509m View workout
01/12/23 9,858m View workout
01/12/23 6,811m View workout
01/11/23 14,609m View workout
01/11/23 7,781m View workout