Rita Skirmantaite v20c/0:20r...10 BikeErg
7,222
Meters
18:05.4
Time
2:30.2
Pace
200
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,025 |
| Overall Time | 21:25.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 80 |
| Revolution Count | 1615 |
| Power/kg | 1.91 |
| Drag Factor | 42 |
July 30, 2022 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.4 | 7,222 | 2:30.2 | 103 | 654 | 80 | |
| 1:24.5 | 634 | 2:13.2 | 148 | 808 | 90 | |
| r: 0:20 | 91 | |||||
| 1:43.3 | 712 | 2:25.0 | 115 | 694 | 83 | |
| r: 0:20 | 89 | |||||
| 1:47.0 | 720 | 2:28.6 | 107 | 667 | 81 | |
| r: 0:20 | 114 | |||||
| 1:45.8 | 721 | 2:26.7 | 111 | 681 | 82 | |
| r: 0:20 | 109 | |||||
| 1:53.1 | 738 | 2:33.2 | 97 | 634 | 78 | |
| r: 0:20 | 52 | |||||
| 1:55.3 | 742 | 2:35.3 | 93 | 621 | 78 | |
| r: 0:20 | 86 | |||||
| 1:57.1 | 748 | 2:36.5 | 91 | 613 | 77 | |
| r: 0:20 | 77 | |||||
| 1:59.1 | 751 | 2:38.5 | 88 | 602 | 76 | |
| r: 0:20 | 66 | |||||
| 1:55.3 | 743 | 2:35.1 | 94 | 622 | 78 | |
| r: 0:20 | 62 | |||||
| 1:45.0 | 712 | 2:27.4 | 109 | 675 | 82 | |
| r: 0:20 | 57 | |||||
| r803 |
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Workout Graph
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