Rita Skirmantaite v1000m/1:00r...6 BikeErg
6,000
Meters
14:06.3
Time
2:21.0
Pace
169
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 20:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 85 |
| Revolution Count | 1473 |
| Power/kg | 2.31 |
| Drag Factor | 41 |
November 13, 2022 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.3 | 6,000 | 2:21.0 | 125 | 729 | 85 | |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 88 | |
| r: 1:00 | 234 | |||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 89 | |
| r: 1:00 | 274 | |||||
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 82 | |
| r: 1:00 | 233 | |||||
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 81 | |
| r: 1:00 | 225 | |||||
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 82 | |
| r: 1:00 | 199 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 93 | |
| r: 1:00 | 140 | |||||
| r1,305 |
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Workout Graph
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