Rita Skirmantaite v2000m/3:00r...3 BikeErg
6,000
Meters
14:37.2
Time
2:26.2
Pace
165
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 23:37.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 82 |
| Revolution Count | 1688 |
| Power/kg | 2.07 |
| Drag Factor | 41 |
November 29, 2022 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.2 | 6,000 | 2:26.2 | 112 | 685 | 82 | |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 83 | |
| r: 3:00 | 731 | |||||
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 81 | |
| r: 3:00 | 818 | |||||
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 85 | |
| r: 3:00 | 810 | |||||
| r2,359 |
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Workout Graph
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