Rita Skirmantaite v2000m/2:00r...6 BikeErg
12,000
Meters
29:53.0
Time
2:29.4
Pace
326
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 41:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 80 |
| Revolution Count | 3038 |
| Power/kg | 1.94 |
| Drag Factor | 41 |
December 10, 2022 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:53.0 | 12,000 | 2:29.4 | 105 | 661 | 80 | |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 587 | 75 | |
| r: 2:00 | 551 | |||||
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 78 | |
| r: 2:00 | 540 | |||||
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 82 | |
| r: 2:00 | 451 | |||||
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 83 | |
| r: 2:00 | 446 | |||||
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 83 | |
| r: 2:00 | 504 | |||||
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 85 | |
| r: 2:00 | 553 | |||||
| r3,045 |
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Workout Graph
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