Rita Skirmantaite v2:00/2:00r...5 BikeErg
5,868
Meters
14:00.0
Time
2:23.1
Pace
165
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 84 |
| Revolution Count | 1716 |
| Power/kg | 2.2 |
| Drag Factor | 41 |
December 16, 2022 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,868 | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 93 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 1,269 | 2:21.8 | 123 | 722 | 85 | |
| r: 2:00 | 492 | |||||
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 82 | |
| r: 2:00 | 551 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 81 | |
| r: 2:00 | 535 | |||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 84 | |
| r: 2:00 | 595 | |||||
| r2,648 |
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Workout Graph
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