Rita Skirmantaite v3000m/2:00r...4 BikeErg
12,000m
Meters
29:43.3
Time
2:28.6
Pace
328
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,714m |
| Overall Time | 37:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 2769 |
| Power/kg | 1.98 |
| Drag Factor | 41 |
December 21, 2022 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:43.3 | 12,000m | 2:28.6 | 107 | 667 | 81 | |
| 7:25.0 | 3,000m | 2:28.3 | 107 | 669 | 82 | |
| r: 2:00 | 484m | |||||
| 7:23.2 | 3,000m | 2:27.7 | 109 | 673 | 82 | |
| r: 2:00 | 439m | |||||
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 81 | |
| r: 2:00 | 360m | |||||
| 7:25.2 | 3,000m | 2:28.4 | 107 | 668 | 82 | |
| r: 2:00 | 431m | |||||
| r1,714m |
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Workout Graph
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