Rita Skirmantaite v2000m/2:00r...8 BikeErg
16,000m
Meters
40:39.1
Time
2:32.4
Pace
429
Calories
| Rest Distance | 3,814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,814m |
| Overall Time | 56:39.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 78 |
| Revolution Count | 3979 |
| Power/kg | 1.83 |
| Drag Factor | 42 |
January 04, 2023 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:39.1 | 16,000m | 2:32.4 | 99 | 640 | 78 | |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 77 | |
| r: 2:00 | 494m | |||||
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 78 | |
| r: 2:00 | 440m | |||||
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 78 | |
| r: 2:00 | 517m | |||||
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 78 | |
| r: 2:00 | 512m | |||||
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 80 | |
| r: 2:00 | 486m | |||||
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 78 | |
| r: 2:00 | 453m | |||||
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 81 | |
| r: 2:00 | 495m | |||||
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 82 | |
| r: 2:00 | 417m | |||||
| r3,814m |
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Workout Graph
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