Rita Skirmantaite v6:00/2:00r...6 BikeErg
6,268
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Revolution Count | 1783 |
| Power/kg | 2.19 |
| Drag Factor | 41 |
April 03, 2023 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,268 | 2:23.5 | 118 | 696 | 84 | |
| 6:00.0 | 2,434 | 2:27.9 | 108 | 670 | 82 | |
| r: 2:00 | 544 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 84 | |
| r: 2:00 | 532 | |||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 680 | 83 | |
| r: 2:00 | 551 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 95 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 91 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 88 | |
| r: 2:00 | 35 | |||||
| r2,539 |
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Workout Graph
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