Rita Skirmantaite v8:00/3:00r...4 BikeErg
8,153m
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 81 |
| Revolution Count | 2087 |
| Power/kg | 2.04 |
| Drag Factor | 42 |
April 04, 2023 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,153m | 2:27.1 | 110 | 677 | 81 | |
| 8:00.0 | 3,266m | 2:26.9 | 110 | 679 | 82 | |
| r: 3:00 | 699m | |||||
| 6:00.0 | 2,440m | 2:27.5 | 109 | 675 | 82 | |
| r: 3:00 | 733m | |||||
| 4:00.0 | 1,616m | 2:28.5 | 107 | 667 | 81 | |
| r: 3:00 | 705m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 83 | |
| r: 3:00 | 103m | |||||
| r2,240m |
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Workout Graph
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