Rita Skirmantaite 8x2:00/1:00r BikeErg
6,348m
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 80 |
| Revolution Count | 1288 |
| Power/kg | 1.87 |
| Drag Factor | 40 |
April 20, 2023 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,348m | 2:31.2 | 101 | 648 | 80 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 75 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 80 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 82 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 82 | |
| r1,930m |
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Workout Graph
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