Rita Skirmantaite 8x2:00/1:00r BikeErg
6,348
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 80 |
| Revolution Count | 1288 |
| Power/kg | 1.87 |
| Drag Factor | 40 |
April 20, 2023 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,348 | 2:31.2 | 101 | 637 | 80 | |
| 2:00.0 | 740 | 2:42.1 | 82 | 570 | 75 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 81 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 80 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 82 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 82 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 82 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 82 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 82 | |
| r1,930 |
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Workout Graph
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