Rita Skirmantaite v2000m/1:00r...4 BikeErg
8,000m
Meters
20:23.0
Time
2:32.8
Pace
215
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 24:23.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 79 |
| Revolution Count | 1617 |
| Power/kg | 1.81 |
| Drag Factor | 41 |
April 21, 2023 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.0 | 8,000m | 2:32.8 | 98 | 637 | 79 | |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 75 | |
| r: 1:00 | 289m | |||||
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 80 | |
| r: 1:00 | 233m | |||||
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 80 | |
| r: 1:00 | 186m | |||||
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 82 | |
| r: 1:00 | 197m | |||||
| r905m |
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Workout Graph
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