Rita Skirmantaite v6:00/1:00r...6 BikeErg
8,392m
Meters
21:00.0
Time
2:30.1
Pace
226
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,646m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 81 |
| Revolution Count | 1703 |
| Power/kg | 1.91 |
| Drag Factor | 40 |
April 22, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,392m | 2:30.1 | 103 | 655 | 81 | |
| 6:00.0 | 2,337m | 2:34.0 | 96 | 629 | 79 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,969m | 2:32.3 | 99 | 640 | 80 | |
| r: 1:00 | 228m | |||||
| 4:00.0 | 1,594m | 2:30.5 | 103 | 652 | 81 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 82 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 83 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 93 | |
| r: 1:00 | 212m | |||||
| r1,254m |
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Workout Graph
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