Rita Skirmantaite v2:00/1:00r...6 BikeErg
4,984
Meters
12:00.0
Time
2:24.4
Pace
137
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 83 |
| Revolution Count | 1006 |
| Power/kg | 2.15 |
| Drag Factor | 41 |
May 02, 2023 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,984 | 2:24.4 | 116 | 699 | 83 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 81 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 84 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 83 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 84 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 84 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 87 | |
| r: 1:00 | 49 | |||||
| r1,303 |
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Workout Graph
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