Rita Skirmantaite v3:00/2:00r...6 BikeErg
7,598
Meters
18:00.0
Time
2:22.1
Pace
212
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 86 |
| Revolution Count | 1554 |
| Power/kg | 2.26 |
| Drag Factor | 39 |
May 08, 2023 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,598 | 2:22.1 | 122 | 719 | 86 | |
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 80 | |
| r: 2:00 | 471 | |||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 88 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 86 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 87 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 88 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 741 | 88 | |
| r: 2:00 | 185 | |||||
| r2,440 |
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Workout Graph
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