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Rita Skirmantaite v0:45/0:45r...20 BikeErg

6,855

Meters

15:00.0

Time

2:11.2

Pace

200

Calories

Rest Distance3,088
Rest Time15:00.0
Overall Distance9,943
Overall Time30:00.0
Average Watts155
Calories Per Hour832
RPM83
Revolution Count1248
Power/kg2.87
Drag Factor55

May 09, 2023 14:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,855 2:11.2 155 832 83
0:45.0 359 2:05.3 178 911 87
r: 0:45 165
0:45.0 345 2:10.4 158 842 84
r: 0:45 184
0:45.0 346 2:10.0 159 847 84
r: 0:45 214
0:45.0 351 2:08.2 166 871 85
r: 0:45 154
0:45.0 340 2:12.3 151 819 83
r: 0:45 165
0:45.0 340 2:12.3 151 819 83
r: 0:45 172
0:45.0 332 2:15.5 141 783 80
r: 0:45 137
0:45.0 339 2:12.7 150 814 83
r: 0:45 152
0:45.0 339 2:12.7 150 814 81
r: 0:45 163
0:45.0 334 2:14.7 143 792 81
r: 0:45 183
0:45.0 344 2:10.8 156 838 84
r: 0:45 158
0:45.0 340 2:12.3 151 819 83
r: 0:45 138
0:45.0 337 2:13.5 147 805 81
r: 0:45 147
0:45.0 342 2:11.5 154 828 83
r: 0:45 133
0:45.0 345 2:10.4 158 842 84
r: 0:45 160
0:45.0 350 2:08.5 165 866 85
r: 0:45 114
0:45.0 339 2:12.7 150 814 81
r: 0:45 183
0:45.0 338 2:13.1 148 810 81
r: 0:45 167
0:45.0 340 2:12.3 151 819 83
r: 0:45 162
0:45.0 357 2:06.0 175 901 87
r: 0:45 37
r3,088

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Workout Graph

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