Rita Skirmantaite v1000m/1:00r...6 BikeErg
6,000
Meters
14:43.3
Time
2:27.2
Pace
164
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 20:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 83 |
| Revolution Count | 1417 |
| Power/kg | 2.04 |
| Drag Factor | 39 |
October 17, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.3 | 6,000 | 2:27.2 | 110 | 668 | 83 | |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 83 | |
| r: 1:00 | 264 | |||||
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 82 | |
| r: 1:00 | 134 | |||||
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 81 | |
| r: 1:00 | 144 | |||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 85 | |
| r: 1:00 | 142 | |||||
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 83 | |
| r: 1:00 | 176 | |||||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 85 | |
| r: 1:00 | 66 | |||||
| r926 |
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Workout Graph
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