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Rita Skirmantaite v0:20/0:10r...16 BikeErg

2,419

Meters

5:20.0

Time

2:12.2

Pace

64

Calories

Rest Distance547
Rest Time10:20.0
Overall Distance2,966
Overall Time15:40.0
Average Watts151
Calories Per Hour820
RPM91
Revolution Count604
Power/kg2.8
Drag Factor39

October 26, 2023 15:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 2,419 2:12.2 151 820 91
0:20.0 152 2:11.5 154 828 93
r: 0:10 52
0:20.0 172 1:56.2 223 1066 105
r: 0:10 53
0:20.0 157 2:07.3 169 882 96
r: 0:10 37
0:20.0 152 2:11.5 154 828 93
r: 0:10 35
0:20.0 153 2:10.7 157 839 93
r: 0:10 39
0:20.0 150 2:13.3 148 808 90
r: 0:10 31
0:20.0 151 2:12.4 151 818 90
r: 0:10 19
0:20.0 150 2:13.3 148 808 90
r: 4:00 28
0:20.0 133 2:30.3 103 654 81
r: 0:10 63
0:20.0 154 2:09.8 160 849 93
r: 0:10 40
0:20.0 154 2:09.8 160 849 93
r: 0:10 31
0:20.0 151 2:12.4 151 818 93
r: 0:10 22
0:20.0 148 2:15.1 142 788 90
r: 0:10 22
0:20.0 148 2:15.1 142 788 90
r: 0:10 23
0:20.0 146 2:16.9 136 768 87
r: 0:10 28
0:20.0 147 2:16.0 139 778 90
r: 4:00 24
r547

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