Rita Skirmantaite v3:00/2:00r...5 BikeErg
6,071
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,799 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 82 |
| Revolution Count | 1587 |
| Power/kg | 1.98 |
| Drag Factor | 40 |
November 03, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,071 | 2:28.2 | 107 | 669 | 82 | |
| 3:00.0 | 1,186 | 2:31.7 | 100 | 644 | 80 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 82 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 81 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 82 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 85 | |
| r: 2:00 | 25 | |||||
| r1,728 |
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Workout Graph
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