Rita Skirmantaite v5:00/2:00r...5 BikeErg
17,793
Meters
45:00.0
Time
2:31.7
Pace
481
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,753 |
| Overall Time | 55:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 80 |
| Revolution Count | 4018 |
| Power/kg | 1.85 |
| Drag Factor | 41 |
November 27, 2023 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,793 | 2:31.7 | 100 | 644 | 80 | |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 81 | |
| r: 2:00 | 553 | |||||
| 10:00.0 | 3,981 | 2:30.7 | 102 | 651 | 81 | |
| r: 2:00 | 413 | |||||
| 15:00.0 | 5,914 | 2:32.1 | 99 | 641 | 80 | |
| r: 2:00 | 325 | |||||
| 10:00.0 | 3,910 | 2:33.4 | 97 | 633 | 79 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 81 | |
| r: 2:00 | 330 | |||||
| r1,960 |
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Workout Graph
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