Rita Skirmantaite v4:00/3:00r...4 BikeErg
6,060m
Meters
16:00.0
Time
2:38.4
Pace
160
Calories
| Rest Distance | 3,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 78 |
| Revolution Count | 2045 |
| Power/kg | 1.63 |
| Drag Factor | 39 |
July 20, 2024 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,060m | 2:38.4 | 88 | 602 | 78 | |
| 4:00.0 | 1,525m | 2:37.3 | 90 | 609 | 80 | |
| r: 3:00 | 906m | |||||
| 4:00.0 | 1,566m | 2:33.2 | 97 | 634 | 81 | |
| r: 3:00 | 967m | |||||
| 4:00.0 | 1,511m | 2:38.8 | 87 | 600 | 78 | |
| r: 3:00 | 1,006m | |||||
| 4:00.0 | 1,458m | 2:44.6 | 78 | 570 | 75 | |
| r: 3:00 | 980m | |||||
| r3,859m |
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Workout Graph
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