Lauren Hanley v5:00/2:00r...3 row
2,651m
Meters
15:00.0
Time
2:49.7
Pace
138
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 101 |
July 25, 2022 14:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 25 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 335m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | |
| r: 2:00 | 307m | |||||
| r973m |
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Workout Graph
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