Lauren Hanley v500m/2:00r...5 row
2,500
Meters
13:50.0
Time
2:46.0
Pace
129
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:50.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 26, 2022 13:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,500 | 2:46.0 | 77 | 563 | 24 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 335 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 333 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | |
| r: 2:00 | 333 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 25 | |
| r: 2:00 | 334 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 | |
| r: 2:00 | 328 | |||||
| r1,663 |
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Workout Graph
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