Lauren Hanley v250m/0:45r...12 row
3,000
Meters
16:20.9
Time
2:43.4
Pace
154
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 25:20.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 102 |
July 27, 2022 16:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,000 | 2:43.4 | 80 | 565 | 26 | |
| 1:34.0 | 250 | 3:08.0 | 53 | 459 | 21 | |
| r: 0:45 | 122 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 27 | |
| r: 0:45 | 124 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 27 | |
| r: 0:45 | 126 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 26 | |
| r: 0:45 | 124 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 27 | |
| r: 0:45 | 127 | |||||
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 27 | |
| r: 0:45 | 123 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 583 | 27 | |
| r: 0:45 | 123 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 27 | |
| r: 0:45 | 122 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 27 | |
| r: 0:45 | 122 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 27 | |
| r: 0:45 | 119 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 27 | |
| r: 0:45 | 124 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 518 | 27 | |
| r: 0:45 | 123 | |||||
| r1,479 |
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Workout Graph
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