Lauren Hanley v2:00/1:00r...6 row
2,345m
Meters
12:00.0
Time
2:33.5
Pace
123
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 100 |
July 28, 2022 20:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 28 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 163m | |||||
| r784m |
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Workout Graph
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