Lauren Hanley 4x3:00/1:00r row
2,382m
Meters
12:00.0
Time
2:31.1
Pace
129
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 0 |
July 29, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,382m | 2:31.1 | 101 | 648 | 23 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| r161m |
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Workout Graph
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