Lauren Hanley 3x3:00/1:00r row
1,678m
Meters
9:00.0
Time
2:40.9
Pace
86
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 0 |
July 29, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,678m | 2:40.9 | 84 | 589 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r40m |
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Workout Graph
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