Lauren Hanley 4x3:00/1:00r row
2,638m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 0 |
July 29, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 23 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r81m |
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Workout Graph
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