Lauren Hanley 4x3:00/1:00r row
2,380m
Meters
12:00.0
Time
2:31.2
Pace
137
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 88 |
July 29, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 22 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 362m | 4:08.6 | 23 | 378 | 18 | |
| r55m |
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Workout Graph
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