Lauren Hanley 3x9:00/1:00r row
5,248m
Meters
27:00.0
Time
2:34.3
Pace
281
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 117 |
July 30, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,248m | 2:34.3 | 95 | 627 | 24 | |
| 9:00.0 | 1,656m | 2:43.0 | 81 | 577 | 22 | |
| 9:00.0 | 1,791m | 2:30.7 | 102 | 651 | 24 | |
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 26 | |
| r194m |
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Workout Graph
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