Lauren Hanley 30:00 row
4,703m
Meters
30:00.0
Time
3:11.3
Pace
245
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
August 07, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,703m | 3:11.3 | 50 | 471 | 22 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 |
| 12:00.0 | 479m | 6:15.7 | 7 | 322 | 11 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 22 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 |
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Workout Graph
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