Lauren Hanley v1:00/2:00r...5 row
2,578
Meters
13:00.0
Time
2:31.2
Pace
139
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 107 |
August 01, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,578 | 2:31.2 | 101 | 647 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 323 | |||||
| r1,668 |
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Workout Graph
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