Lauren Hanley v1:00/2:00r...5 row
2,578m
Meters
13:00.0
Time
2:31.2
Pace
139
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 107 |
August 01, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,578m | 2:31.2 | 101 | 647 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 323m | |||||
| r1,668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.