Lauren Hanley v1:00/1:00r...7 row
3,099m
Meters
16:00.0
Time
2:34.8
Pace
164
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 118 |
August 13, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,099m | 2:34.8 | 94 | 624 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 165m | |||||
| r1,065m |
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Workout Graph
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