Lauren Hanley v500m/1:00r...6 row
3,000m
Meters
15:17.0
Time
2:32.8
Pace
158
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 21:17.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Count | 551 |
August 12, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,000m | 2:32.8 | 98 | 637 | ||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 149m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 168m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | |
| r: 1:00 | 169m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 165m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 27 | |
| r: 1:00 | 165m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 | |
| r: 1:00 | 164m | |||||
| r980m |
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Workout Graph
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