Christian Schneider 30:04 row
5,139
Meters
30:04.7
Time
2:55.5
Pace
257
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 83 |
September 08, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,139 | 2:55.5 | 65 | 522 | 23 | 150 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 142 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 150 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 152 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 148 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 152 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 158 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 159 |
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Workout Graph
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