Christian Schneider 20:00 row
3,999m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
July 30, 2022 13:52:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 24 | 154 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 140 |
| 8:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 145 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 142 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | 167 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 180 |
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Workout Graph
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