Christian Schneider 30:00 row
5,973m
Meters
30:00.0
Time
2:30.6
Pace
329
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
November 03, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 23 | 164 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 153 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 163 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 | 164 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 167 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 175 |
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30 min