Christian Schneider 30:00 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
329
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
November 03, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 658 | 329 | 23 | 164 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 23 | 153 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 163 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 590 | 59 | 21 | 164 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 167 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 175 |
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30 min