Christian Schneider 30:00 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 102 |
December 19, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 576 | 288 | 23 | 152 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 550 | 55 | 22 | 139 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 24 | 148 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 23 | 147 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 24 | 151 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 23 | 177 |
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Workout Graph
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