Christian Schneider 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 102 |
December 19, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 23 | 152 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 22 | 139 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | 148 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 | 147 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 151 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 | 177 |
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Workout Graph
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