Christian Schneider 30:07 row
5,321m
Meters
30:07.0
Time
2:49.7
Pace
270
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 114 |
February 18, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,321m | 2:49.7 | 71 | 546 | 20 | 141 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 134 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 139 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 141 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 142 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 142 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 147 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 145 |
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Workout Graph
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