William Alexander 500m row
500m
Meters
1:36.0
Time
1:36.0
Pace
42
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 211 |
August 23, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 30 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 28 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 26 |
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Workout Graph
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