Gael Uwera 30:06 row
6,540
Meters
30:06.1
Time
2:18.0
Pace
271
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 135 |
July 31, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,540 | 2:18.0 | 133 | 540 | 271 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 324 | 27 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 444 | 37 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 432 | 36 | 27 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 492 | 41 | 27 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 0 |
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Workout Graph
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