Gael Uwera 30:06 row
6,311
Meters
30:06.7
Time
2:23.1
Pace
223
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 138 |
February 23, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,311 | 2:23.1 | 119 | 710 | 223 | 26 | 150 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 26 | 133 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 44 | 26 | 143 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 27 | 154 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 5 | 26 | 135 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 27 | 153 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 169 |
| 30:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 0 | 167 |
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Workout Graph
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