Gael Uwera 11x0:30/0:30r row
1,500
Meters
5:30.0
Time
1:50.0
Pace
111
Calories
176
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,882 |
| Overall Time | 11:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 133 |
February 23, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 34 | 176 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 172 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 171 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 175 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 178 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 180 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 181 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 183 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 183 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 180 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 183 |
| r382 |
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Workout Graph
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