Gael Uwera 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 137 |
September 12, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 27 | 152 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 139 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 26 | 142 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 | 147 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 29 | 161 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 30 | 172 |
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Workout Graph
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