Gael Uwera 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
313
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 136 |
September 13, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 159 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 140 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 155 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 27 | 160 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 168 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 174 |
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Workout Graph
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